Lean and clean diet book
Clean & Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith M.D., Paperback | Barnes & Noble®In an era where diet plans seem to be more complicated than ever, Ian Smith, M. A physical rehab specialist by training, the Chicago-based doctor and New York Times bestselling author of multiple health books has carved out a niche in public health. In his latest book, The Clean 20 , Smith lays out a simple plan to help regular folks—rather than the extreme dieters among us—shed excess weight and live with a little more energy. The fundamental premise is simple: cut out anything artificial, synthetic, or man-made. What The Clean 20 does allow: quite a lot, actually.
Clean & Lean: 30 Days, 30 Foods, a New You!
Where can I buy a paperback copy! Feeling super motivated and energized. Ian Smith: When I was doing research for my last book, Blast the Sugar Out, in one of the most comprehensive. But more importantly.I love the positivity and encouragement that is given. Take one tablespoon in a small glass of water whenever you get a sugar craving. With anything canned or frozen, as it tends to be hi. This is an image 1 of 8.
Love love love this book. I am so grateful I did. When eaten throughout the day, it keeps us feeling full longer. Gave me everything that I was looking for to get started on a plant-based high carb low-fat lifestyle.
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Dr. Ian Smith Explains The Formula Behind His 30-Day Clean & Lean Diet
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